When it comes to the health of your skin, collagen is very important because it’s responsible for keeping your skin supple and plump. Over and above this, collagen is also responsible for the health of your joints and gut.
Unfortunately, the older we get, the less collagen our bodies produce, which is when fine lines, wrinkles and sagging skin start becoming more prominent.
To enjoy healthier skin for longer, you need to do what you can to preserve your natural collagen, the only question is how. This article will provide you with some simple guidelines on how to boost your collagen.
5 Tips to Boost Your Collagen Levels
Stimulate Your Skin
Something as simple as facial massage can help boost your collagen levels. When the face is massaged, it oxygenates the skin and increases blood flow, both of which are essential for producing more collagen. If you will be massaging your face at home, it’s important to be very gentle. Another option is to get a professional beautician to assist you – plus it’s a relaxing treat.
Consider Laser Therapy
Laser skin treatments are another excellent way to promote healthy cell activity, which will stimulate collagen production and improve skin elasticity. Laser skin treatments also help with blood flow and general rejuvenation, so you can expect to walk away with a smoother, fresher appearance and results that keep getting better with time as your collagen levels increase. You can find all details about laser skin treatments here: https://www.academylaserclinics.com.au
Start Using a Collagen Cream
To give your skin an extra boost, stick to collagen-based face creams. Finding a new face cream is always a little daunting with there being so many options so you may need to do a little research before you try one out. Creams with active ingredients are much more effective than ones with collagen molecules, which can’t be absorbed by the skin as effectively. Any cream that encourages collagen production is a good pick – look out for ingredients such as retinol, hydroxyl acid and peptides.
Choose Foods that are High in Anti-Oxidants
What you put into your body will also affect collagen production. Choosing foods that are high in anti-oxidants will give your body the nutrients it needs to trigger healthy cell activity. Here are a few examples of food that help promote healthy skin:
- With high levels of vitamin C and amino acids, berries are excellent for boosting collagen levels.
- The omega-3 fatty acids that are present in fish are great for reducing inflammation, which can cause collagen to breakdown.
- Bone broth. This is one food that actually contains a form of collagen, making it the ideal option for those looking to provide their bodies and skin with more collagen.
Try Taking a Collagen Supplement
As a final step, you can also look into collagen supplements or any supplements that contain the vitamins and minerals that promote collagen production. Collagen supplements are available in pill and powder form and will provide your body with that extra boost it needs to keep your skin healthy and youthful.